...? How to eat Fruits right

Eating Fruits...

It's long but very informative

We all think that eating fruits through cutting it and popping it into our
mouths.But It's not as easy as you think. It's important to know How and when
to eat them.

What is
the correct way of eating fruits?

FRUITS
SHOULD NEVER BE EATEN AFTER YOUR MEALS. FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH.

If you
eat fruit on an empty stomach, it will play a major role to detoxify
your system, supplying you with a great deal of energy for weight loss
and other life activities.

FRUIT
IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and then a
slice of fruit. The slice of fruit is ready to go straight through the
stomach into the intestines, but it is prevented from doing so.

In the
meantime the whole meal rots and ferments and turns to acid. The minute
the fruit comes into contact with the food in the stomach and digestive
juices, the entire mass of food begins to spoil....

So
please eat your fruits on an empty stomach or before your
meals. You have heard people complaining — "every time I eat watermelon I
burp, when I eat a banana I feel like running to the toilet", etc —
actually all this will not arise if you eat the fruit on an empty
stomach. The fruit mixes with the putrefying other food and produces gas
and hence you will bloat.

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take
fruits on an empty stomach.

There is
no such thing as some fruits, like orange and lemon are acidic, because
all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the
correct way of eating fruits, you have the Secret of beauty, longevity,
health, energy, happiness and normal weight.

When you
need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't
even drink juice that has been heated up. Don't eat cooked fruits
because you don't get the nutrients at all.. you only get the taste.
Cooking destroys all the vitamins.

But
eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must
let it mix with your saliva before swallowing it. You can go on a 3-day
fruit fast to cleanse your body. Just eat fruits and drink fruit juice
throughout the 3 days and you will be surprised when your friends tell
you how radiant you look.

KIWI: Tiny but mighty. This
is a good source of potassium, magnesium, vitamin E & fiber. Its
vitamin C content is twice that of an orange.

APPLE: "An apple a day keeps
the doctor away". Although an apple has a low vitamin C content, it has
antioxidants & flavonoids which enhance the activity of vitamin C
thereby helping to lower the risks of colon cancer, heart attack &
stroke.

STRAWBERRY: Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits
& protect the body from cancer-causing, blood vessel-clogging free
radicals.

ORANGE:
Sweetest medicine. Taking 2-4 oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve kidney stones as well as
lessens the risk of colon cancer.

WATERMELON: Coolest thirst
quencher. Composed of 92% water, it is also packed with a giant dose of
glutathione, which helps boost our immune system. It is also a key
source of lycopene — the cancer fighting oxidant. Other nutrients found
in watermelon are vitamin C & Potassium.

GUAVA
& PAPAYA: Top awards for vitamin C. They are the clear winners for their
high vitamin C content.. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes.

Drinking Cold water after a meal = Cancer!
Can you believe this? If you have cold
water after a meal, it will solidify the oily stuff that you have just
consumed. It will slow down the digestion. Once this 'sludge' reacts
with the acid, it will break down and be absorbed by the intestine
faster than the solid food. It will line the intestine. Very soon, this
will turn into fats and lead to cancer. It is best to drink hot soup or
warm water after a meal.

A serious note about HEART ATTACK PROCEDURE
: You should know that not
every heart attack symptom is going to be the left arm hurting. Be aware
of intense pain in the jaw line. You may never have the first chest
pain during the course of a heart attack. Nausea and intense sweating
are also common symptoms. Sixty percent of people who have a heart
attack while they are asleep do not wake up. Pain in the jaw can wake
you from a sound sleep. Let's be careful and be aware. The more we know
the better chance we could survive?

A cardiologist says if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life.

Thanks a lot for all these advices
...? How to eat Fruits right 472107

It's really important

الله يسعد قلبك يا قمرااااااايا على ردك الجمييييييييييل
أوووووووووووووووي
نورتييييييييييييييييييييييييييني

Really important information thank you

الله يسعد قلبك يا موووووووووني

هي فعلا معلومات مهمة اوووووي

جزاااااك الله خيرااااااا على المرور العطر